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Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract steps in.
According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation.
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Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it. What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.
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The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid HCA.
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This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid HCA , which is the active ingredient.
Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates 1. Other rat studies show increased levels of the neurotransmitter serotonin.
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This could theoretically lead to reduced appetite and cravings 2. There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss 3, 4, 5, 6. However, what works in rats doesnt always work in humans. Neue dating show abgesetzt online dating show! Das sind noch absurder.
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